Tips Slim Body Naturally

Each food contains specific ingredients that can help you pursue your dream of having a perfect slim body. Identify the advantages of the four following foods and nutrients so that you can get the maximum benefit.

MORE PROTECTION FOR THE BONE. 

A study at the University of Granada, Spain, found that goat milk or cheese made from goat's milk, can help the body absorb iron, calcium, phosphorus and magnesium is better than cow's milk. In addition to giving greater protection to the bone, goat's milk is also effective in preventing anemia.

PURPLE TOMATOES RICH ANTIOXIDANT

This new type of tomatoes contain a lot of pigment anthocyanin , an antioxidant that is also found in different types of dark berries such as blackberries and cranberries. Purple because it is the crossing of the gene or Antirrhinum majus snapdragon flowers. This tomato was developed by experts from the John Innes Centre, Norwich, United Kingdom, because they are more popular and widely consumed berries.

MORE HEALTHY WITH FATS

Foods low in fat are not always good for you. This is demonstrated by a study published in the New England Journal of Medicine. It is said that those who regularly consume foods rich in unsaturated fatty acids are healthier and slimmer than those who regularly eat foods low in fat. Make your source of unsaturated fatty acids in foods such as fish, nuts and olive oil.

HEALING HONEY. 

Prof Dr. Thomas Henle of the Institute of Food Chemistry, University of Dresden, Germany was able to identify the active antibacterial ingredient in manuka honey. Honey from the Manuka flower that grows only in New Zealand, is known to contain metilglioksal food ( MGO ), a compound shown that the power of a natural antibiotic that effectively kills pathogenic bacteria that cause diseas. MGO is also found in dairy products, fermented products, and roasted coffee. However, the content is the highest in manuka honey, which is 100-900 mg / kg.